Experiencing Heated Flow Yoga in a community setting becomes a healing balm for all. It is a chilly, blustery, Friday evening in November, rain drizzling down the windows of Hummingbird Yoga Studio, the time registering 5:26 pm. A few last vehicles pulling up outside as friends hop out together, enthusiastically chattering, bundled up to keep […]Read More Levitating Between Heaven and Earth
We are excited to get the Hot Yoga classes back in full swing now that the coolness of fall is settling back into the beautiful Teton Valley. Come in out of the cold, enjoy a hot tea, hot yoga, and energized movement. Be prepared to strengthen the body from the inside out! We […]Read More Hummingbird Studio/Wellness Happenings
The road to recovery is long, it is painful, it is frightening, it stretches the limits you want to stay within, but it is worth every minute. Be prepared to jump out of your box for good. Destroy the roots that have strangled you! You have received a second chance at life, joy, […]Read More Life After Domestic Violence
My heart swelled with pride…….the first time I heard you cry, the first time I looked into your eyes, the first time I touched your soft skin, the first time I held you close to my heart, the first time…….There are always and forever first times as a daddy watches his baby grow. You are […]Read More The Heart of a Father
There are so many polar opposites, so many opposing forces in this life. It amazes me to watch nature as it flourishes with patience, constancy, and little struggle yet it thrives in majesty, in glory, and in so much beauty. Nature, surrounds us all with calm, the sounds of nature designed to gift us with […]Read More Life…..Death…..Everlasting Life. A Tribute to my Grandmother.