Levitating Between Heaven and Earth

Experiencing Heated Flow Yoga in a community setting becomes a healing balm for all.  It is a chilly, blustery, Friday evening in November, rain drizzling down the windows of Hummingbird Yoga Studio, the time registering 5:26 pm.  A few last vehicles pulling up outside as friends hop out together, enthusiastically chattering, bundled up to keep […]

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Life After Domestic Violence

    The road to recovery is long, it is painful, it is frightening, it stretches the limits you want to stay within, but it is worth every minute.  Be prepared to jump out of your box for good.  Destroy the roots that have strangled you!  You have received a second chance at life, joy, […]

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The Heart of a Father

My heart swelled with pride…….the first time I heard you cry, the first time I looked into your eyes, the first time I touched your soft skin, the first time I held you close to my heart, the first time…….There are always and forever first times as a daddy watches his baby grow. You are […]

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