Just Breathe……

Posted on September 30, 2017 by

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We live, rush about, fast pace, always moving. Our one constant, the breath. The hummingbird, always flitting about, seeking nectar to nurture the 3-5 years of life it is given.  Do we seek to nurture our life, drinking in the sweet nectar of experience?  Always growing, changing, strengthened by our challenges?  Our breath becomes shallow, short, high in our chest.  Stop, listen, breathe slowly, nurture your one life with the one constant you have been given.  Just Breathe!

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Category: Nourishing healthTags: ,

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Book now for Spring/Summer Private Swimming Lessons. 6 days per week!! 6 months - adults, all ages, special needs/abilities. Parent/kiddo group lessons on Saturdays at 10:30!! Two indoor heated pool locations in Rexburg. Trained and certified instructors. Learn 2 Swim is a Vendor for the Empowering Parent Grant!! Learn more at: https://1hummingbirdyoga.com/
Hummingbird Holistic Health is now a Vendor of the https://www.withodyssey.com/empoweringparents for both Private Swimming lessons and Yoga Sessions!!! #empoweringparents #swimminglessons #yogaforkids
In 2022 our Learn 2 Swim team taught well over 3,000 private swimming lessons!! As a thank you, we want to extend to you a Special Offer during the month of LOVE! 💕💕💕💕💕
Growing up in Teton Valley with the view of the Tetons was the most glorious experience! I’ve been painting these mountains since childhood!! I would be delighted to create a masterpiece to hang in your home or place of work! Any season, any view! #themountainsarecallingandimustgo
In a world 🌎 that seems to be spinning so fast….come pause 💟 with me and other local artisans this Friday, Jan. 6, 2023!!! At the Romance 🎭Theater 🎭 Rexburg the monthly Art 🎨 Stroll is between 5:00-8:00 pm!! A 25 year dream came true with the publication of my first in a series of children’s yoga 🧘🏻‍♀️ books 📕 I spent over 330 hours hand painting all of the illustrations. As a single mother raising three children full time, I still make room for my passion of art and yoga!! A portion of the sale from each book supports https://www.beinnerconnected.org/ Please 🙏🏻 support my work and buy a signed hardcover copy of my book for the kiddos in your life. #childrensbooks #yogaforkids #authorillustrator #yogainschools #kidsbooks #yogabooks #artforkids #yogaforeverybody
Discovering the brilliance of Yoga

“True Yoga is not about the shape of your body, but the shape of your life.  Yoga is not to be performed, yoga is to be lived.  Yoga doesn’t care about what you have been, yoga cares about the person you are becoming.  Yoga is designed for a vast and profound purpose.  And for it to be truly called yoga, its essence must be embodied.”  Aadil Palkhivala.  Yoga guides you to improve your breathing, and to relax your mind. Yoga is helpful in becoming calmer and united in spirit with others and with God.  Aiming for a state of complete awareness and tranquility through certain physical and mental exercises.

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