I thought, “Weeeeeeeee, I’m flying! And then I was not!” The comment made by my 5 year old daughter tonight, after 5 stitches in her chin, and 3 hours of waiting at the hospital. Earlier she had climbed the ladder that was propped up in her room, scooted her way into the loft space full of boxes, in search for “stuffies” to play with. And then, proceeded to “fly” from a 7 foot ledge. I had meant to put that ladder away!!!!
Lessons learned tonight from my incredibly fearless daughter:
Yoga is a type of exercise in which you move your body into various positions/postures in order to become more fit or flexible, to improve your breathing, and to relax your mind. Yoga is helpful in becoming calmer and united in spirit with others and with God. Aiming for a state of complete awareness and tranquility through certain physical and mental exercises.