Benefits of Sun Salutations

Posted on November 12, 2017 by

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Sun Salutations bring great focus, healing breath, movement that flows, a calm to the mind before starting your day. Gradually work up to doing one more complete cycle each day. You can change up the poses you use in your sun salutations as well. See my video clip on my blog “To All You Gorgeous Women Out There”.

Category: Health, Lifestyle, Nourishing health, Yoga

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Hummingbird Holistic Health is now a Vendor of the https://www.withodyssey.com/empoweringparents for both Private Swimming lessons and Yoga Sessions!!! #empoweringparents #swimminglessons #yogaforkids
In 2022 our Learn 2 Swim team taught well over 3,000 private swimming lessons!! As a thank you, we want to extend to you a Special Offer during the month of LOVE! 💕💕💕💕💕
Growing up in Teton Valley with the view of the Tetons was the most glorious experience! I’ve been painting these mountains since childhood!! I would be delighted to create a masterpiece to hang in your home or place of work! Any season, any view! #themountainsarecallingandimustgo
In a world 🌎 that seems to be spinning so fast….come pause 💟 with me and other local artisans this Friday, Jan. 6, 2023!!! At the Romance 🎭Theater 🎭 Rexburg the monthly Art 🎨 Stroll is between 5:00-8:00 pm!! A 25 year dream came true with the publication of my first in a series of children’s yoga 🧘🏻‍♀️ books 📕 I spent over 330 hours hand painting all of the illustrations. As a single mother raising three children full time, I still make room for my passion of art and yoga!! A portion of the sale from each book supports https://www.beinnerconnected.org/ Please 🙏🏻 support my work and buy a signed hardcover copy of my book for the kiddos in your life. #childrensbooks #yogaforkids #authorillustrator #yogainschools #kidsbooks #yogabooks #artforkids #yogaforeverybody
In need of a winter activity for you & your little ones?!?! Semi-private swimming lessons for parent/baby & parent/toddler with one fantastic instructor! Saturdays, book 4-30 minute lessons between 9:00-2:00 pm. Create your own group or join a group and make new friends! Enjoy the heated pool & hot tub at Rexburg Rehabilitation Center this winter!! #swimminglessons #parentbabyswim #swimlessons #swimlessonssavelives #babyswim
Discovering the brilliance of Yoga

“True Yoga is not about the shape of your body, but the shape of your life.  Yoga is not to be performed, yoga is to be lived.  Yoga doesn’t care about what you have been, yoga cares about the person you are becoming.  Yoga is designed for a vast and profound purpose.  And for it to be truly called yoga, its essence must be embodied.”  Aadil Palkhivala.  Yoga guides you to improve your breathing, and to relax your mind. Yoga is helpful in becoming calmer and united in spirit with others and with God.  Aiming for a state of complete awareness and tranquility through certain physical and mental exercises.

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