Learn 2 Swim, Custom Yoga Sessions, Yoga Book
Posted on November 12, 2017 by 1hummingbirdyoga
Sun Salutations bring great focus, healing breath, movement that flows, a calm to the mind before starting your day. Gradually work up to doing one more complete cycle each day. You can change up the poses you use in your sun salutations as well. See my video clip on my blog “To All You Gorgeous Women Out There”.
Category: Health, Nourishing healthTags: Lifestyle, Yoga
“True Yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed, yoga is to be lived. Yoga doesn’t care about what you have been, yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose. And for it to be truly called yoga, its essence must be embodied.” Aadil Palkhivala. Yoga guides you to improve your breathing, and to relax your mind. Yoga is helpful in becoming calmer and united in spirit with others and with God. Aiming for a state of complete awareness and tranquility through certain physical and mental exercises.
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