We are excited to get the Hot Yoga classes back in full swing now that the coolness of fall is settling back into the beautiful Teton Valley. Come in out of the cold, enjoy a hot tea, hot yoga, and energized movement. Be prepared to strengthen the body from the inside out! We have had an amazing week at the studio! Please click on the link Hummingbird Studio Wellness Happenings to discover what has been in the works at Hummingbird Studio! We look forward to seeing you in class soon!
Yoga is a type of exercise in which you move your body into various positions/postures in order to become more fit or flexible, to improve your breathing, and to relax your mind. Yoga is helpful in becoming calmer and united in spirit with others and with God. Aiming for a state of complete awareness and tranquility through certain physical and mental exercises.