Hummingbird Holistic Health
Inspiration for the heart, motivation for the mind, dedication to the soul!
Living Yoga Every Day
Yogi Book Club, All Welcome!!!
Want to find your True North with a great group of individuals?
Discover your destiny, make your dreams and passions a reality, be encouraged by like-minded individuals, build new friendships, celebrate life, and feel more empowered to be true to yourself on your journey of life as we delve into “Wanderlust, A Modern Yogi’s Guide to Discovering Your Best Self,” this winter season! I invite you with all my heart to settle in to the joys of sharing this book together as it guides us collectively and individually on our journey of life.
Our Yoga classes are sprinkled with just enough yoga philosophy, teachings, breathing techniques, and poses to keep us curious, wanting more, and gaining new insights in every class. But, if you are wanting to delve in just a bit deeper, this book club is for you.
I read through this book two years ago with an open heart, open mind, and a desire to absorb every bit of its’ contents, with the intent of reading it through a second time. The second time around would be with my pen in hand filling in every page of the book with my thoughts, dreams, hopes, fears, and everything in life that inspires me.
I would love to journey through this book for the second time, not only with a pen in hand but with you, our new Yogi Book Club! From reading through this book, I was inspired to begin the journey of starting Hummingbird Yoga Studio, inspired to complete the story line and illustrations for my first children’s yoga book, to be a greater lover, wife, mother, sister, friend, yoga instructor and human being. To me it was like a Yogi Handbook or might I say, a Yogi Bible, of how to live through life in this day and age.
We will meet 2 Wednesday nights per month, 1.5 hours each session for 4 months. January – April, 2020. We will have time for hot tea, book discussion and sharing, guided meditation, restorative yoga, and sound bath lead by Ruth Graupner. We will then enjoy drinks and share light refreshments afterwards.
Our first class will be held January 8, 7:00-8:30 pm, as late as 9:00 pm for those who want to stay and mingle a bit longer. We will discuss chapter one together on our first evening, soak up restorative yoga and the beauty of a sound bath, and share light refreshments. “Wanderlust, A Modern Yogi’s Guide to Discovering Your Best Self,” By Jeff Krasno. Book can be purchased on Amazon from $17.65 – $26.99. If you would like me to order it for you, please let me know. A copy of this book will be at the studio for you to browse through.
“Jeff Krasno’s book speaks to the most primal instinct in us – wanderlust! This is the true journey to find our own self. Read this book and consume its contents and you could save your life.” -Deepak Chopra
Space is limited, so please be sure to sign up early at Hummingbird Studio, or by calling Ruth Graupner, 208-317-0994. Cost, $80 plus your book. Please bring a light refreshment to share at the end of class with the book club group.
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