Online Yoga Classes Starting July 13!! Yoga online with Ruth Graupner, owner/founder of Hummingbird Yoga Studio in Driggs, Idaho
Due to COVID-19, the physical location for Hummingbird Yoga was permanently closed June 1, 2020. I will now be offering three live online classes per week July 13 – September 4, 2020, for all current punch card holders. Each current punch card holder will receive an email with a ZOOM link for free access to these 24 classes.
If you do not have a current punch card but would like to participate in these classes, please be sure to contact me via email and I will email the ZOOM class link to you. 1hummingbirdyoga@gmail.com. Payment of $15 per class will need to be set up with me by phone using Venmo, PayPal, or credit card. Ruth, 208-317-0994. If you want to invite your friends/family, they too may join in on classes through payment of $15 per class.
When school resumes in late August, the morning class times may change from 9:00-10:15 AM, as I will need to get my three children off to school.
Mondays 7:00-8:15 am ABC Fundamentals of Yoga
Are you wanting to get back to the basics of your yoga practice? Or are you new to yoga and curious, wanting to discover what yoga is all about? This class cultivates an atmosphere of personal growth, self-acceptance, and non-judgment, allowing participants to identify with yoga in ways meaningful to them in both their practice and as part of the yoga community. Each class will include stretching, breath awareness, yoga postures, and relaxation. No previous yoga experience required.
Wednesdays 7:00-8:15 pm Restorative Yoga
This is a restful, calming class including breathing techniques, poses supported with blocks, straps, and yoga blankets. With dedication to increase body awareness, rest, balance through the Chakras, and mindfulness. Restorative yoga helps to reduce stress and rejuvenate the mind, body, and spirit. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, pre-and post-natal, and for those who prefer a softer, gentler approach to yoga. With guidance through imagery and reflection. Please have a water bottle, yoga mat, a blanket, yoga blocks, a strap and bolster.
Fridays 7:00-8:15 am Yoga Sculpt
An energizing, challenging and powerful class that will leave you feeling rinsed and revitalized. This class is designed to improve posture, energy levels, balance, flexibility, and strength. It has the intention to help you relax the mind, calm mental fluctuations, open the heart, lift your spirit, boost metabolism, and gain a stronger mind/body connection. This practice will teach the art of patience through breath control and body alignment while you hold more challenging poses. The session ends with time to relax, rest in the moment and enjoy the effort you made for yourself. Each class develops from previous classes to graduate to more challenging poses. Please have a water bottle, yoga mat, yoga blocks, light weights if you would like to use them. A blanket, strap, and bolster may come in handy.
It has been a pleasure serving you through Hummingbird Yoga, I look forward to seeing you in the ZOOM classes soon!
Sincerely,
Ruth
