Hummingbird Holistic Health
Learn 2 Swim, Custom Yoga Sessions, Yoga Book
Hummingbird Yoga Online
YOGA
Renew Restore Revive
YouTube Classes 15-90 minutes
All ability levels with modifications
You may need a bolster, blanket, 2 blocks, yoga strap, light weights and a quiet space.
Please click the following link to start your yoga journey with me.
Yoga offerings on YouTube
- Adaptive Yoga
- Restorative Yoga
- Yoga For Kids
- Yoga Sculpt
Follow along with Ruth
- Adaptive Yoga: Need extra support as you balance and move? With the assistance of a chair you will feel invigorated to restore beyond your comfort zone.
- Restorative Yoga: Calm the mind, heart, and spirit with these classes designed to bring peace and renewed purpose to your day.
- Yoga For Kids: Story time, breath awareness, movement through poses, and yoga games to help children find their inner strength.
- Yoga Sculpt: Tone muscle, build stamina, strengthen the mind, tune into the breath as you revive and awaken with these powerful classes.
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With the ever changing world and the closure of the physical location of Hummingbird Yoga, I have worked hard to bring to you class offerings from the convenience of home. If you have any class style requests, please reach out to me today and I will be happy to create a class tailored to your needs.
Request a private live ZOOM class today. Ruth: 208-252-1798.
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