Adaptive Yoga: Need extra support as you balance and move? With the assistance of a chair you will feel invigorated to restore beyond your comfort zone.
Restorative Yoga: Calm the mind, heart, and spirit with these classes designed to bring peace and renewed purpose to your day.
Yoga For Kids: Story time, breath awareness, movement through poses, and yoga games to help children find their inner strength.
Yoga Sculpt:Tone muscle, build stamina, strengthen the mind, tune into the breath as you revive and awaken with these powerful classes.
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With the ever changing world and the closure of the physical location of Hummingbird Yoga, I have worked hard to bring to you class offerings from the convenience of home. If you have any class style requests, please reach out to me today and I will be happy to create a class tailored to your needs.
Request a private live ZOOM class today. Ruth: 208-252-1798.
“True Yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed, yoga is to be lived. Yoga doesn’t care about what you have been, yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose. And for it to be truly called yoga, its essence must be embodied.” Aadil Palkhivala. Yoga guides you to improve your breathing, and to relax your mind. Yoga is helpful in becoming calmer and united in spirit with others and with God. Aiming for a state of complete awareness and tranquility through certain physical and mental exercises.
Hummingbird Paddle board Yoga. OmShanti yoga apparel is available for purchase in our retail shop.
Edible Art Creations, by Ruth Graupner, see post: Survival by Cake, October 2017
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