Hummingbird Yoga Online

YOGA
Renew Restore  Revive

YouTube Classes 15-90 minutes

All ability levels with modifications

You may need a bolster, blanket, 2 blocks, yoga strap, light weights and a quiet space. 

Please click the following link to start your yoga journey with me.  

Hummingbird Yoga on YouTube

Yoga offerings on YouTube

• Adaptive Yoga
• Restorative Yoga
• Yoga For Kids
• Yoga Sculpt

Follow along with Ruth

1. Adaptive Yoga:  Need extra support as you balance and move?  With the assistance of a chair you will feel invigorated to restore beyond your comfort zone. 
2. Restorative Yoga: Calm the mind, heart, and spirit with these classes designed to bring peace and renewed purpose to your day. 
3. Yoga For Kids: Story time, breath awareness, movement through poses, and yoga games to help children find their inner strength.
4. Yoga Sculpt: Tone muscle, build stamina, strengthen the mind, tune into the breath as you revive and awaken with these powerful classes.

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With the ever changing world and the closure of the physical location of Hummingbird Yoga, I have worked hard to bring to you class offerings from the convenience of home.  If you have any class style requests, please reach out to me today and I will be happy to create a class tailored to your needs.

Request a private live ZOOM class today.  Ruth: 208-252-1798.

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