How much is missed on dwellings of past, worries of future? Living in this very moment, noticing, breathing, watchful eyes gazing up at the glorious expansive sky. Brilliant blue, fluffy whites, black wings, further down the horizon a rainbow of color in the trees as the season changes. Breathe in your beauty, your surroundings! Exhale your beauty, share this moment with your surroundings. What do you see? What do your hear? What are you touching, tasting? How are you feeling? Take a moment to live in this moment.

We live, rush about, fast pace, always moving. Our one constant, the breath. The hummingbird, always flitting about, seeking nectar to nurture the 3-5 years of life it is given.  Do we seek to nurture our life, drinking in the sweet nectar of experience?  Always growing, changing, strengthened by our challenges?  Our breath becomes shallow, short, high in our chest.  Stop, listen, breathe slowly, nurture your one life with the one constant you have been given.  Just Breathe!