Spring is a time of new beginnings. New growth. New life. New birth. Time to let go of the old, the cold, the gloom we may feel as we endure a long winter. Because of winter, spring is that much more pleasant, joyful, and welcoming. The slush, the sleet, the last of the snowy days […]Read More Planting Seeds of Positive Intention!
What an amazing year, watching Hummingbird Yoga Studio come to life! Martin Luther King Jr, a champion to our world, once said, “He who is devoid of the power to forgive is devoid of the power to love.” One year ago, I wrote a blog titled, “I Have A Dream!” Writing about my hero since […]Read More “He Who is Devoid of the Power to Forgive is Devoid of the Power to Love.” M.L.K. Jr.
Is Complete Recovery Ever a Possibility? There was a pounding at the door. “Can I come in? What is wrong? Ruth, are you okay?” All he could hear was the shower running and muffled sobs. He began to worry when she did not respond and quickly came into the bathroom where he found her balled […]Read More PTSD Aftermath
Experiencing Heated Flow Yoga in a community setting becomes a healing balm for all. It is a chilly, blustery, Friday evening in November, rain drizzling down the windows of Hummingbird Yoga Studio, the time registering 5:26 pm. A few last vehicles pulling up outside as friends hop out together, enthusiastically chattering, bundled up to keep […]Read More Levitating Between Heaven and Earth
We are excited to get the Hot Yoga classes back in full swing now that the coolness of fall is settling back into the beautiful Teton Valley. Come in out of the cold, enjoy a hot tea, hot yoga, and energized movement. Be prepared to strengthen the body from the inside out! We […]Read More Hummingbird Studio/Wellness Happenings