Category: Health

Olympic Achievement Starts With a Dream!

I have been dreaming big and setting goals, achieving all I set my mind to, aiming high, and living life fully since I was a young girl. I grew up in gorgeous Teton Valley, once a small farming community, now a tourist destination.  I…

The Purest Air

Never have I loved a breath more, none comparably so pure as the first inhale after stepping onto the earth after a flight from Sydney, Australia, landing in Hobart, Tasmania. The purest air I ever breathed, marvelous fresh air that when inhaled made me…

Living Courageously in the New Year!

     Courage, a quality of mind or spirit that enables a person to stand strong in the face of adversity.  Courage, a quality shown by someone who decides to accomplish something difficult, new, or dangerous, even though they may be afraid of failure. …

Are You True to Yourself?

If you can dream it, and you believe it, you can achieve it! “Trust, it’s what friends do.” Said Dory to Marlin, Nemo’s dad. The best way to trust someone, is to START trusting them.  Trust is letting go of needing to know all…

Benefits of Sun Salutations

Sun Salutations bring great focus, healing breath, movement that flows, a calm to the mind before starting your day. Gradually work up to doing one more complete cycle each day. You can change up the poses you use in your sun salutations as well….

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