Category: Nourishing health

Karma Yoga

Posted on September 22, 2020 by

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     To love what you do and know that you can make a difference in the lives of others has no price tag. The main purpose of Karma Yoga is to control and eventually let go of your ego. It is essential that in the… Continue Reading “Karma Yoga”

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Yoga through the waves of life

Posted on September 20, 2020 by

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What a beautiful time of year as we breathe in the fragrance of fall, as we watch the rainbow of colors that splash across the mountains, over the valleys, and through the fields.  May we accept change just as naturally and respond in love. … Continue Reading “Yoga through the waves of life”

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Hummingbird Yoga Online

Posted on September 20, 2020 by

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YOGARenew Restore  Revive YouTube Classes 15-90 minutes All ability levels with modifications You may need a bolster, blanket, 2 blocks, yoga strap, light weights and a quiet space.  Please click the following link to start your yoga journey with me.   Hummingbird Yoga on YouTube Yoga… Continue Reading “Hummingbird Yoga Online”

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Yoga Online

Posted on July 6, 2020 by

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Online Yoga Classes Starting July 13!! Yoga online with Ruth Graupner, owner/founder of Hummingbird Yoga Studio in Driggs, Idaho Due to COVID-19, the physical location for Hummingbird Yoga was permanently closed June 1, 2020.  I will now be offering three live online classes per… Continue Reading “Yoga Online”

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SOMA Breathwork

Posted on March 28, 2020 by

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Category: Nourishing health

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Thank you for supporting LEARN 2 SWIM and our wonderful BYU-I instructors!!!
Super Exciting!! Hummingbird Yoga Studio in Rexburg! Monday -Thursday, 9:00-10:00 am, Vinyasa Flow/Restorative Yoga & Private Customized Yoga Sessions by appointment only. Great news…..option to have classes and private sessions billed through Medicaid and covered by the Odyssey Empowering Parent Grant! Contact me today for more information or visit my website. https://1hummingbirdyoga.com/
Thank you Barnes & Noble for sharing my book with your readers!! I was 18 years old and dreamed of one day writing and illustrating children’s books!! My dream came true 25 years later!! I have taught yoga in schools for 8 years and owned my own Hot Yoga Studio. I’m in the process of opening a second yoga space now. Please help spread the love of yoga with the kiddos in your life by purchasing my book through Barnes & Noble and please write a review! #yogaforkids #childrensbooks #amazonbooks #amazonmusthaves #yogainspiration #yogateacher #yogaeveryday #emotionalhealth #mentalhealth #physicalhealth #yogaforyouth #yogainschools #yogaforhomeschoolers #yogaathome #yogawithfriends #barnesandnoble
Thank you Amazon for sharing my book now available globally!! I was 18 years old and dreamed of one day writing and illustrating children’s books!! My dream came true 25 years later!! I have taught yoga in schools for 8 years and owned my own Hot Yoga Studio. I’m in the process of opening a second yoga space now. Please help spread the love of yoga with the kiddos in your life by purchasing my book through Amazon, and write a review! #yogaforkids #childrensbooks #amazonbooks #amazonmusthaves #yogainspiration #yogateacher #yogaeveryday #emotionalhealth #mentalhealth #physicalhealth #yogaforyouth #yogainschools #yogaforhomeschoolers #yogaathome #yogawithfriends
Back to School event today at Barnes & Noble, Idaho Falls. I’d love to see you and share my artwork with you! You can purchased a signed hardcover copy of my book for the kiddos in your life!! https://1hummingbirdyoga.com/yoga-book/?amp=1
Book your Private 🏊‍♀️Swimming lessons today!! $165 for six 30-minute private swimming lessons. All ages and abilities, starting as early as 6 months old. We additionally accept payment from those approved for Odyssey Grant, Medicaid for those with special needs/abilities, Our Military Kids program, and homeschool families may be reimbursed. Indoor heated pools in Rexburg. Learn 2 Swim has 11 wonderful instructors, lessons Monday-Saturday. https://1hummingbirdyoga.com/swim-lessons/?amp=1
Discovering the brilliance of Yoga

“True Yoga is not about the shape of your body, but the shape of your life.  Yoga is not to be performed, yoga is to be lived.  Yoga doesn’t care about what you have been, yoga cares about the person you are becoming.  Yoga is designed for a vast and profound purpose.  And for it to be truly called yoga, its essence must be embodied.”  Aadil Palkhivala.  Yoga guides you to improve your breathing, and to relax your mind. Yoga is helpful in becoming calmer and united in spirit with others and with God.  Aiming for a state of complete awareness and tranquility through certain physical and mental exercises.

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