Category: Nourishing health

Karma Yoga

Posted on September 22, 2020 by

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     To love what you do and know that you can make a difference in the lives of others has no price tag. The main purpose of Karma Yoga is to control and eventually let go of your ego. It is essential that in the… Continue Reading “Karma Yoga”

Category: Destiny, Health, Identity, Inspiration, Lifestyle, Nourishing health, YogaTags: , ,

Yoga through the waves of life

Posted on September 20, 2020 by

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What a beautiful time of year as we breathe in the fragrance of fall, as we watch the rainbow of colors that splash across the mountains, over the valleys, and through the fields.  May we accept change just as naturally and respond in love. … Continue Reading “Yoga through the waves of life”

Category: Destiny, Education, Health, Inspiration, Nourishing health, YogaTags: , , ,

Hummingbird Yoga Online

Posted on September 20, 2020 by

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YOGARenew Restore  Revive YouTube Classes 15-90 minutes All ability levels with modifications You may need a bolster, blanket, 2 blocks, yoga strap, light weights and a quiet space.  Please click the following link to start your yoga journey with me.   Hummingbird Yoga on YouTube Yoga… Continue Reading “Hummingbird Yoga Online”

Category: Education, Health, Inspiration, Kids yoga, Lifestyle, Nourishing health, YogaTags: , , , , , ,

Yoga Online

Posted on July 6, 2020 by

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Online Yoga Classes Starting July 13!! Yoga online with Ruth Graupner, owner/founder of Hummingbird Yoga Studio in Driggs, Idaho Due to COVID-19, the physical location for Hummingbird Yoga was permanently closed June 1, 2020.  I will now be offering three live online classes per… Continue Reading “Yoga Online”

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SOMA Breathwork

Posted on March 28, 2020 by

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Category: Nourishing health

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Hummingbird Yoga Instagram
It is so wonderful watching as students try new things through their practice of yoga in the classroom. Here students are holding the Cactus Pose in transition to Eagle Pose. In the second picture, students are working through the Warrior Poses.
I am overwhelmed with sheer delight after the unboxing of 250 of my children’s yoga book today!!! “I Am Remarkable, A Journey of Self-Discovery!” Out now through Amazon, FriesenPress and very soon Barnes & Noble Bookstores!! Hard work, dedicated perseverance, and never giving up on a lifelong dream!!! This book is filled with over 300 hours of my artwork, painted with acrylic on 12” x 24” canvas frames!! #ruthnielson #author #authorillustrator #childrensbooks #yogaforkids #yogainschools #friesenpress https://1hummingbirdyoga.com/cart/?amp=1
Need a cute yoga outfit? The release of these tank tops, t-shirts, and leggings are coming soon! They will be available in all sizes and in many color variations. Great for mommy & me yoga sets!
Art is an expression and extension of who I am. I have been painting throughout my life for the therapeutic benefits and joy of creating something from nothing.
"The teacher in me, sees the teacher in you!" I had the privilege of teaching yoga to a class of fifth grade students. Their responses to the experience were amazing! Some of them expressed that they felt peace, calmness, and even felt re-centered after the yoga session. Take time to breathe and calm the fluctuations of the mind.
I did it, I am an author! "I am Remarkable" A Journey of Self-Discovery is published. All of the art work in this book I illustrated by hand. If you would like to purchase my book click the link in my bio.
Mommy and Me Hummingbird Yoga Apparel COMING SOON!! The characters on the clothing match the characters in my Children’s Yoga Book!! “ I Am Remarkable, A Journey of Self-Discovery!” After years of hard work and finding a great company to work with, E3 Sport Apparel, we are nearly ready!! #mommyandmefashion #yogaforkids #childrensyoga #yogabook #e3sportsapparel #friesenpress
NEW!! OUT NOW!!! Yoga Book For Kids! "I Am Remarkable, A Journey of Self-Discovery." 300 hours of painting acrylic on 12x24 inch canvas frames, and working with my great team at FriesenPress book publishing and E3Sport Apparel for my yoga clothing line, Hummingbird Yoga! I look forward to sharing this dream come true with you and hope it inspires and changes lives around the world!! PM me for more details! #yogaforkids #yogaapparel #mommyandme #childhoodeducation #yogainschools #yogainspiration
Discovering the brilliance of Yoga

“True Yoga is not about the shape of your body, but the shape of your life.  Yoga is not to be performed, yoga is to be lived.  Yoga doesn’t care about what you have been, yoga cares about the person you are becoming.  Yoga is designed for a vast and profound purpose.  And for it to be truly called yoga, its essence must be embodied.”  Aadil Palkhivala.  Yoga guides you to improve your breathing, and to relax your mind. Yoga is helpful in becoming calmer and united in spirit with others and with God.  Aiming for a state of complete awareness and tranquility through certain physical and mental exercises.

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