Category: Nourishing health

Karma Yoga

Posted on September 22, 2020 by

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     To love what you do and know that you can make a difference in the lives of others has no price tag. The main purpose of Karma Yoga is to control and eventually let go of your ego. It is essential that in the… Continue Reading “Karma Yoga”

Category: Destiny, Health, Identity, Nourishing healthTags: , , , , ,

Yoga through the waves of life

Posted on September 20, 2020 by

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What a beautiful time of year as we breathe in the fragrance of fall, as we watch the rainbow of colors that splash across the mountains, over the valleys, and through the fields.  May we accept change just as naturally and respond in love. … Continue Reading “Yoga through the waves of life”

Category: Destiny, Education, Health, Inspiration, Nourishing health, YogaTags: , , , , , ,

Hummingbird Yoga Online

Posted on September 20, 2020 by

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YOGARenew Restore  Revive YouTube Classes 15-90 minutes All ability levels with modifications You may need a bolster, blanket, 2 blocks, yoga strap, light weights and a quiet space.  Please click the following link to start your yoga journey with me.   Hummingbird Yoga on YouTube Yoga… Continue Reading “Hummingbird Yoga Online”

Category: Education, Health, Inspiration, Kids yoga, Lifestyle, Nourishing health, YogaTags: , , , , , ,

Yoga Online

Posted on July 6, 2020 by

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Online Yoga Classes Starting July 13!! Yoga online with Ruth Graupner, owner/founder of Hummingbird Yoga Studio in Driggs, Idaho Due to COVID-19, the physical location for Hummingbird Yoga was permanently closed June 1, 2020.  I will now be offering three live online classes per… Continue Reading “Yoga Online”

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SOMA Breathwork

Posted on March 28, 2020 by

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Category: Nourishing health

Joy Organics Premium CBD. All purchases through this link support our studio with a 25% return. Happy Shopping.
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HOLIDAY DISCOUNT!! 25% OFF! 4-30 minute swimming lessons in December!! #swimminglessons #swimforallages #swimlessons
Private swimming lessons currently available for a limited time on Saturdays from 8:00 am -6:00 pm with our team of 6 fantastic swim instructors!! 6 months-adults and those with special abilities. https://1hummingbirdyoga.com/swim-lessons/?amp=1
Looking for total body wellness? Join me for Power Yoga on Fridays from 9:15-10:30 am at the BodiFi Gym in Rexburg!! You will gain core control, greater alignment, increase your strength and balance, stretch and grow through mindfulness.
What an awesome day sharing my Children’s Yoga Book at #barnesandnoble today! Thank you for all of the support!!! You can purchase your copy online www.barnesandnoble.com #barnesandnoble #childrensbooks #yogaforkids #authorillustrator #booksforkids #friesenpressbookstore
It is so wonderful watching as students try new things through their practice of yoga in the classroom. Here students are holding the Cactus Pose in transition to Eagle Pose. In the second picture, students are working through the Warrior Poses.
I am overwhelmed with sheer delight after the unboxing of 250 of my children’s yoga book today!!! “I Am Remarkable, A Journey of Self-Discovery!” Out now through Amazon, FriesenPress and very soon Barnes & Noble Bookstores!! Hard work, dedicated perseverance, and never giving up on a lifelong dream!!! This book is filled with over 300 hours of my artwork, painted with acrylic on 12” x 24” canvas frames!! #ruthnielson #author #authorillustrator #childrensbooks #yogaforkids #yogainschools #friesenpress https://1hummingbirdyoga.com/cart/?amp=1
Need a cute yoga outfit? The release of these tank tops, t-shirts, and leggings are coming soon! They will be available in all sizes and in many color variations. Great for mommy & me yoga sets!
Art is an expression and extension of who I am. I have been painting throughout my life for the therapeutic benefits and joy of creating something from nothing.
Discovering the brilliance of Yoga

“True Yoga is not about the shape of your body, but the shape of your life.  Yoga is not to be performed, yoga is to be lived.  Yoga doesn’t care about what you have been, yoga cares about the person you are becoming.  Yoga is designed for a vast and profound purpose.  And for it to be truly called yoga, its essence must be embodied.”  Aadil Palkhivala.  Yoga guides you to improve your breathing, and to relax your mind. Yoga is helpful in becoming calmer and united in spirit with others and with God.  Aiming for a state of complete awareness and tranquility through certain physical and mental exercises.

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