Category: Nourishing health

Benefits of Sun Salutations

Posted on November 12, 2017 by

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Sun Salutations bring great focus, healing breath, movement that flows, a calm to the mind before starting your day. Gradually work up to doing one more complete cycle each day. You can change up the poses you use in your sun salutations as well.… Continue Reading “Benefits of Sun Salutations”

Category: Health, Lifestyle, Nourishing health, Yoga

Teaching Yoga to Children With Special Needs

Posted on November 9, 2017 by

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A look inside a yoga classroom from a new perspective. Have you ever heard a child laugh so hard from the core of their entire being?  And then you had to start in, laughing right along with them? Then, loving to hear their laughter… Continue Reading “Teaching Yoga to Children With Special Needs”

Category: Health, Identity, Inspiration, Kids yoga, Nourishing health, Yoga

What is your destiny….?

Posted on November 1, 2017 by

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Start the day with a nourishing breath…..inhale…..exhale….. You were born beautiful! Born with a purpose! You are on this journey called life, the world at your fingertips. An extravagant butterfly by day. A Sleeping beauty by night, resting the mind, the body, the spirit.… Continue Reading “What is your destiny….?”

Category: Destiny, Inspiration, Nourishing health, Yoga

PEACE…….

Posted on October 16, 2017 by

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Peace…. Peaceful…. Peacemaker…. Peacemaking…. Peace filled…. Peacefulness…. Peace of mind…. What is peace?   Peace….A sense of calm in your heart, in your mind, and in your soul….Although all the world around you may be chaotic, busy, noisy, and racing about. Peace…..Steady like the… Continue Reading “PEACE…….”

Category: Nourishing health, Yoga

Comfy, Cozy, Colorful

Posted on October 13, 2017 by

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The leaves change into brilliant hues, the morning air so crisp, the beautiful sunrise awakening the earth, the stream of steam from my hot spiced tea joining the atmosphere. This is the time of year for comfy clothes, cozy blankets, good books, hot drinks,… Continue Reading “Comfy, Cozy, Colorful”

Category: Nourishing health

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Hummingbird Yoga Instagram
It is so wonderful watching as students try new things through their practice of yoga in the classroom. Here students are holding the Cactus Pose in transition to Eagle Pose. In the second picture, students are working through the Warrior Poses.
I am overwhelmed with sheer delight after the unboxing of 250 of my children’s yoga book today!!! “I Am Remarkable, A Journey of Self-Discovery!” Out now through Amazon, FriesenPress and very soon Barnes & Noble Bookstores!! Hard work, dedicated perseverance, and never giving up on a lifelong dream!!! This book is filled with over 300 hours of my artwork, painted with acrylic on 12” x 24” canvas frames!! #ruthnielson #author #authorillustrator #childrensbooks #yogaforkids #yogainschools #friesenpress https://1hummingbirdyoga.com/cart/?amp=1
Need a cute yoga outfit? The release of these tank tops, t-shirts, and leggings are coming soon! They will be available in all sizes and in many color variations. Great for mommy & me yoga sets!
Art is an expression and extension of who I am. I have been painting throughout my life for the therapeutic benefits and joy of creating something from nothing.
"The teacher in me, sees the teacher in you!" I had the privilege of teaching yoga to a class of fifth grade students. Their responses to the experience were amazing! Some of them expressed that they felt peace, calmness, and even felt re-centered after the yoga session. Take time to breathe and calm the fluctuations of the mind.
I did it, I am an author! "I am Remarkable" A Journey of Self-Discovery is published. All of the art work in this book I illustrated by hand. If you would like to purchase my book click the link in my bio.
Mommy and Me Hummingbird Yoga Apparel COMING SOON!! The characters on the clothing match the characters in my Children’s Yoga Book!! “ I Am Remarkable, A Journey of Self-Discovery!” After years of hard work and finding a great company to work with, E3 Sport Apparel, we are nearly ready!! #mommyandmefashion #yogaforkids #childrensyoga #yogabook #e3sportsapparel #friesenpress
NEW!! OUT NOW!!! Yoga Book For Kids! "I Am Remarkable, A Journey of Self-Discovery." 300 hours of painting acrylic on 12x24 inch canvas frames, and working with my great team at FriesenPress book publishing and E3Sport Apparel for my yoga clothing line, Hummingbird Yoga! I look forward to sharing this dream come true with you and hope it inspires and changes lives around the world!! PM me for more details! #yogaforkids #yogaapparel #mommyandme #childhoodeducation #yogainschools #yogainspiration
Discovering the brilliance of Yoga

“True Yoga is not about the shape of your body, but the shape of your life.  Yoga is not to be performed, yoga is to be lived.  Yoga doesn’t care about what you have been, yoga cares about the person you are becoming.  Yoga is designed for a vast and profound purpose.  And for it to be truly called yoga, its essence must be embodied.”  Aadil Palkhivala.  Yoga guides you to improve your breathing, and to relax your mind. Yoga is helpful in becoming calmer and united in spirit with others and with God.  Aiming for a state of complete awareness and tranquility through certain physical and mental exercises.

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