Category: Personal Musings

Levitating Between Heaven and Earth

Experiencing Heated Flow Yoga in a community setting becomes a healing balm for all.  It is a chilly, blustery, Friday evening in November, rain drizzling down the windows of Hummingbird Yoga Studio, the time registering 5:26 pm.  A few last vehicles pulling up outside…

The Heart of a Father

My heart swelled with pride…….the first time I heard you cry, the first time I looked into your eyes, the first time I touched your soft skin, the first time I held you close to my heart, the first time…….There are always and forever…

Life…..Death…..Everlasting Life. A Tribute to my Grandmother.

There are so many polar opposites, so many opposing forces in this life. It amazes me to watch nature as it flourishes with patience, constancy, and little struggle yet it thrives in majesty, in glory, and in so much beauty. Nature, surrounds us all…

The Benefits of Hot Yoga are Many!

Hot Yoga in Teton Valley!! What could be better for a cold, long winter, than a break in the weather with a hot cup of tea, a long nap by the fire, sleeping……cozy under down comforters, or a long hot bath to ease the body…

Olympic Achievement Starts With a Dream!

I have been dreaming big and setting goals, achieving all I set my mind to, aiming high, and living life fully since I was a young girl. I grew up in gorgeous Teton Valley, once a small farming community, now a tourist destination.  I…

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