Stalked, Twice in One Night

A story of vulnerability and the will to survive another day. I could not have been more miserable in my entire life as I stood in the dark, black night, the sky now clearing after a heavy downpour. Earlier that evening we had been out with friends and I was driving our purple Neon car. […]

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Levitating Between Heaven and Earth

Experiencing Heated Flow Yoga in a community setting becomes a healing balm for all.  It is a chilly, blustery, Friday evening in November, rain drizzling down the windows of Hummingbird Yoga Studio, the time registering 5:26 pm.  A few last vehicles pulling up outside as friends hop out together, enthusiastically chattering, bundled up to keep […]

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Life After Domestic Violence

    The road to recovery is long, it is painful, it is frightening, it stretches the limits you want to stay within, but it is worth every minute.  Be prepared to jump out of your box for good.  Destroy the roots that have strangled you!  You have received a second chance at life, joy, […]

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