Stalked, Twice in One Night

A story of vulnerability and the will to survive another day. I could not have been more miserable in my entire life as I stood in the dark, black night, the sky now clearing after a heavy downpour. Earlier that evening we had been out with friends and I was driving our purple Neon car. […]

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Levitating Between Heaven and Earth

Experiencing Heated Flow Yoga in a community setting becomes a healing balm for all.  It is a chilly, blustery, Friday evening in November, rain drizzling down the windows of Hummingbird Yoga Studio, the time registering 5:26 pm.  A few last vehicles pulling up outside as friends hop out together, enthusiastically chattering, bundled up to keep […]

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