Class Schedule

You can follow along with any of these classes and more on YouTube.

Just click the Red YouTube link below.

ABC, Fundamentals of Yoga

You are invited to join ABC Fundamentals of Yoga. A live Zoom Yoga Class with Ruth.
When: Mondays, 7:00-8:15 AM Mountain Time (US and Canada)

Register in advance for this meeting by linking in below:

https://us02web.zoom.us/meeting/register/tZUtc-usqzkiEtdLAbL6PfnC0060bScbVzTK
After registering, you will receive a confirmation email containing information about joining Fundamentals of Yoga.

ABC Fundamentals of Yoga class description: Are you wanting to get back to the basics of your yoga practice? Or are you new to yoga and curious, wanting to discover what yoga is all about? This class cultivates an atmosphere of personal growth, self-acceptance, and non-judgment, allowing participants to identify with yoga in ways meaningful to them in both their practice and as part of the yoga community. Each class will include stretching, breath awareness, yoga postures, and relaxation. No previous yoga experience required.

Restorative Yoga

You are invited to join Restorative Yoga. A live Zoom Yoga Class with Ruth.
When: Wednesdays, 7:00-8:15 PM Mountain Time (US and Canada)

Register in advance for this meeting by linking in below:

 https://us02web.zoom.us/meeting/register/tZwrcu6trD8pE9TAbjOim1TDJYRo_Xl4v2rb
After registering, you will receive a confirmation email containing information about joining the meeting.

Restorative Yoga class description: This is a restful, calming class including breathing techniques, poses supported with yoga blocks, straps, blankets, and bolster. With dedication to increase body awareness, rest, balance through the Chakras, and mindfulness. Restorative yoga helps to reduce stress and rejuvenate the mind, body, and spirit. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, pre-and post-natal, and for those who prefer a softer, gentler approach to yoga. With guidance through imagery and reflection. Please have a water bottle, yoga mat, a blanket, yoga blocks, a strap and bolster.

Yoga Sculpt

You are invited to join Yoga Sculpt. A live Zoom Yoga Class with Ruth.
When: Fridays, 7:00-8:15 AM Mountain Time (US and Canada)

Register in advance for this meeting by linking in below:

 https://us02web.zoom.us/meeting/register/tZEvduitrjwiE9JOJ6udk1lrJDunWt-NRjag
After registering, you will receive a confirmation email containing information about joining the meeting.

Yoga Sculpt class description: An energizing, challenging and powerful class that will leave you feeling rinsed and revitalized. This class is designed to improve posture, energy levels, balance, flexibility, and strength. It has the intention to help you relax the mind, calm mental fluctuations, open the heart, lift your spirit, boost metabolism, and gain a stronger mind/body connection. This practice will teach the art of patience through breath control and body alignment while you hold more challenging poses. The session ends with time to relax, rest in the moment and enjoy the effort you made for yourself. Each class develops from previous classes to graduate to more challenging poses. Please have a water bottle, yoga mat, yoga blocks, light weights if you would like to use them. A blanket, strap, and bolster may come in handy.

Check out my YouTube page, subscribe and click the notification bell to receive the latest videos, give it a thumbs up. Follow along with instructional classes for all abilities, levels, restorative yoga, kids yoga, and more.

Adaptive Yoga for all ability levels. All you will need is a chair and any props you may want.

Hummingbird Yoga Online