Hummingbird Holistic Health
Learn 2 Swim, Custom Yoga Sessions, Yoga Book
Description of Classes
Class Descriptions:
Classes are 60, 75, or 90 minutes
Sundays, 9:30-10:45 am.Heated Flow/Restorative. Instructor, Leah or McKenzie. Classes are dedicated to heating up the body from the inside out with the breath and movement, as well as the room temperature set around 80-85′ F, and the humidity level at 35%. Combining the practice of Vinyasa Flow and Hatha yoga, focusing on proper alignment and synchronizing breath with movement. Your organs, muscles, heart, and skin will love you for stepping into one of these popular classes.
Mondays, 7:00-8:00 am. Hot 60. Instructor, Devin Bikram Yoga is a set 26 postures taught with two specific breathing exercises and practiced in a room heated to 105’F with 50% humidity. Bikram Yoga is the same sequence in each class so you can develop awareness and appreciation for how you develop and grow, both physically and mentally, throughout your practice. The Bikram sequence was designed to systematically work every body part, including internal organs, ligaments, veins and muscles, so they maintain optimal health. Each posture of the sequence accomplishes something different in the body and they all work synergistically to help the body perform at its best. The postures are taught in stages so they are accessible for all levels. Great for all levels ages 16 and up. To receive all these benefits, simply show up, try the postures with good alignment, and give it your best effort. Please come prepared with a yoga mat, yoga towel and water. Please drink plenty of water before and during class to stay hydrated throughout your practice.
Mondays, 9:00-10:15 am. Hot Tea and Heated Yoga. Instructor, Leah. This class has been inspired by the need to start the week off with the perfect pairing, to promote health and well-being. The summer heat is slipping into brisk fall mornings and the delight of a hot, cozy cup of tea, breath work, a heated restorative/flow yoga practice, time for reflection and journaling or just resting in your favorite restorative yoga pose with a lavender eye pillow, is all here waiting for you. We will then end our time together simply listening to the beauty of sound, and sealing off our time together with the Koshi Wind Chimes. Bring a journal and your own favorite tea to class, or choose from the teas provided for this class.
Mondays, 5:30-6:45 pm. Hot Sweat + Soul. Instructor, Christine. Sweat + Soul encourages depth and dynamism with playful, creative sequencing, paired with a sensitive awareness of Heart and Soul. This class offers something for everybody and every body. You can expect a strong, meditative flow to fuel your physical body with poetic emphasis on your energetic body. A truly all-levels class, held in a loving and healing environment.
Tuesdays, 8:45-10:00 am. Heated Power Flow. Instructor, Miranda. Alignment/Balance/Core Control. An energizing, challenging and powerful class that will leave you feeling rinsed and revitalized. This class is designed to improve posture, energy levels, balance, flexibility, and strength. It has the intention to help you relax the mind, calm mental fluctuations, open the heart, lift your spirit, boost metabolism, and gain a stronger mind/body connection. This practice will teach the art of patience through breath control and body alignment while you hold more challenging poses. The session ends with time to relax, rest in the moment, and enjoy the effort you made for yourself. Each class developing from previous classes to graduate to more challenging poses. The heat set at 90’F and humidity level at 40%.
Tuesdays, 5:30-7:00 pm. Hot 90. Instructor, Devin Bikram Yoga is a set 26 postures taught with two specific breathing exercises and practiced in a room heated to 105’F with 50% humidity. Bikram Yoga is the same sequence in each class so you can develop awareness and appreciation for how you develop and grow, both physically and mentally, throughout your practice. The Bikram sequence was designed to systematically work every body part, including internal organs, ligaments, veins and muscles, so they maintain optimal health. Each posture of the sequence accomplishes something different in the body and they all work synergistically to help the body perform at its best. The postures are taught in stages so they are accessible for all levels. Great for all levels ages 16 and up. To receive all these benefits, simply show up, try the postures with good alignment, and give it your best effort. Please come prepared with a yoga mat, yoga towel and water. Please drink plenty of water before and during class to stay hydrated throughout your practice.
Wednesdays, 8:45-10:00 am. Heated Hatha Yoga. Instructor, McKenzie. Nourish the body, mind, and spirit with a traditional Hatha yoga practice including a combination of mantra (chanting), asana (physical postures), pranayama (breathwork), and dhyana (meditation). This class includes the musical melody of the Tibetan singing bowl, offering the healing vibrations of sound. Poses are held and the flow is slow to keep the breath with the movement.
Wednesdays, 4:30-5:45 pm. Forrest/Vinyasa Flow. Instructor, Leah. The temperature is set between 80’F-85’F with a humidity level around 45%. This class is designed for the flow of movement to be carried out by the keen awareness of the breath. You will discover the healing art of the breath as we experiment with our postures (asanas), linking breath (pranayama) and movement (vinyasa). Making a nourishing connection of mind, body, and spirit through each inhalation and exhalation. Ending with time for relaxation, absorbing the work, and resting the mind.
March 4 & 18, 7:00-8:30 pm. Yogi Book Club, “Wanderlust, A Modern Yogi’s Guide to Discovering Your Best Self. Discussion, Restorative Yoga, Hot Tea and Light Refreshments, 2 Wednesdays per month starting January – April! Lead by Ruth Graupner. $80 for 8 classes, $15 drop in or use punch card.
Thursdays, 8:45-10:00 am. Heated Power Flow. Instructor, Miranda. Alignment/Balance/Core Control. An energizing, challenging and powerful class that will leave you feeling rinsed and revitalized. This class is designed to improve posture, energy levels, balance, flexibility, and strength. It has the intention to help you relax the mind, calm mental fluctuations, open the heart, lift your spirit, boost metabolism, and gain a stronger mind/body connection. This practice will teach the art of patience through breath control and body alignment while you hold more challenging poses. The session ends with time to relax, rest in the moment, and enjoy the effort you made for yourself. Each class developing from previous classes to graduate to more challenging poses. The heat set at 90’F and humidity level at 40%.
Thursdays, 5:30-6:45 pm. Awaken & Balance Chakra Series with Connie Tyler for 8 weeks. $80 for the series or pay $15 drop in or use punch card. First class to start on January 2, 2020!
Thursdays, 7:00-8:00 pm. $5 for month of February. Candlelit Slow Flow (warm). Instructor, Bria. Come warm up and wind down with 60 minutes of alignment based, mindful movement designed to help you unwind your body, connect with your breath and settle your mind. This class is truly an all levels class and incorporates multiple facets of yoga: movement, meditation, breath work, and mantra.
Fridays, 9:00-10:15 am. Hot Yoga Sculpt. Instructor, Ruth Alignment/Balance/Core Control. An energizing, challenging and powerful class that will leave you feeling rinsed and revitalized. This class is designed to improve posture, energy levels, balance, flexibility, and strength. It has the intention to help you relax the mind, calm mental fluctuations, open the heart, lift your spirit, boost metabolism, and gain a stronger mind/body connection. This practice will teach the art of patience through breath control and body alignment while you hold more challenging poses. The session ends with time to relax, rest in the moment, and enjoy the effort you made for yourself. Each class developing from previous classes to graduate to more challenging poses. The heat set at 100’F and humidity level at 50%.
Fridays, 5:30-6:30 pm. Community Class, $5.00. Heated Flow. This class is great for those interested in an introduction to Hot Yoga. This class is dedicated to heating up the body from the inside out with the breath and movement, as well as the room temperature set around 86′-95′ F, and the humidity level at 50.5%. Combining the practice of Vinyasa Flow and Hatha yoga, focusing on proper alignment and synchronizing breath with movement. Your organs, muscles, heart, and skin will love you for stepping into one of these popular classes. Perfect for sweating and detoxing on a winter evening. Come in out of the cold, or after a fantastic day on the ski hill and enjoy the benefits of Hot Yoga. Please bring a water bottle, hand towel, and a yoga mat towel to class.
Saturdays, 9:00-10:15 am. Heated Flow. Instructor, Jen or Christine. Classes are dedicated to heating up the body from the inside out with the breath and movement, as well as the room temperature set around 80-85′ F, and the humidity level at 35%. Combining the practice of Vinyasa Flow and Hatha yoga, focusing on proper alignment and synchronizing breath with movement. Your organs, muscles, heart, and skin will love you for stepping into one of these popular classes.
Next Full Moon Circle Event, April, TBA. Instructors, Bria, Christine, and Taryn. Class falls on the day of the full moon each month. This class is well loved by all!! The new moon marks the beginning of the lunar cycle. Energetically it is a time of fresh-starts and rebirths, acting as a sort of astrological reset button. This night includes a short yoga practice, guided meditation, time for setting intentions for the new month, ceremony and celebration together.
Next Sunday Spa Day event March 22, 3:00-5:30 pm. $45 early sign up at the studio or by calling Ruth Graupner, 208-317-0994. Or $55 day of. This is an afternoon of self-healing, self-reflection, of being pampered by our amazing yoga staff and local practitioners. Each month we will be mixing it up with a different local practitioner presentation, offering their line of expertise.
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