Description of Classes

Class Descriptions: 

 Classes are 60 or 75 minutes

Sundays, 9:30-10:30 am.  Heated Flow/Restorative.  Instructors, Christine or Izzy  Classes are dedicated to heating up the body from the inside out with the breath and movement, as well as the room temperature set around 86′-95′ F, and the humidity level at 50.5%.  Combining the practice of Vinyasa Flow and Hatha yoga, focusing on proper alignment and synchronizing breath with movement. Your organs, muscles, heart, and skin will love you for stepping into one of these popular classes.  Perfect for sweating and detoxing on a winter evening.  Come in out of the cold, or after a fantastic day on the ski hill and enjoy the benefits of Hot Yoga.  Please bring a water bottle, hand towel, and a yoga mat towel to class.

EVENT: 1st Sunday of each month 2:00-3:15 pm.  Soundbath/Restorative.  Tracy Baumann and Karee Miller.  Experience the beauty of sound as Tracy plays the Tibetan singing bowls.  Enjoy being bathed in the lovely voice and melody of guitar, as Karee serenades you.  You will also enjoy your favorite restorative positions with use of all props, and the luxury of lavender eye pillows.  The purpose of the singing bowls is to restore vibratory frequencies of the body, mind, and soul that are out-of-harmony.  The sounds they emit work as a type of energy medicine that has been known to heal pain, depression, and stress disorders.  The healing process works by training the brain waves so as to synchronize with the sounds of the bowl.  In class, you will listen to the sounds, and realize that you feel them just as much as you hear them.  

Hatha/Vinyasa Fusion, 2nd, 3rd, and 4th Sunday of each month. 3:00-4:15 pm. Instructor, Taryn Weil.   This class is set at a temperature between 80′ F-85’F with a humidity level around 35%.  This class is designed for the flow of movement to be carried out by the keen awareness of the breath.  You will discover the healing art of the breath as we experiment with our postures (asanas), linking breath (pranayama) and movement (vinyasa).  Making a nourishing connection of mind, body, and spirit through each inhalation and exhalation. Ending with time for  relaxation, absorbing the work, and resting the mind.

Guided Meditation, 2nd, 3rd, and 4th Sunday of each month.  4:30-5:30 pm. Instructor, Carolyn Caputo.  Start each week with an Inner Guidance Check-In Meditation. This meditation class is for those who want to develop their intuition, find guidance for the week ahead, relax, heal, relieve stress and incorporate more mindfulness into their daily lives. So grab your journal and your beautiful self and come take an adventure into your soul. Classes in March, will focus on alignment & balancing your chakras for ultimate healing & peak performance.

2 Sundays per month, February 3rd and 17th, 6:30-7:45 pm.  AcroYoga.  Instructors, Cheyenne and Patrick  AcroYoga is a type of yoga that combines traditional Hatha or Vinyasa Flow yoga with acrobatics. It has a wide range of physical and mental benefits for the yogi. The use of gravity promotes both strength and stretching. It is a more vigorous and challenging yoga practice. Partner work is key and helps to improve strength and balance and builds trust.  Three keys to AcroYoga: The Base – person who is most in contact with the ground. They may lie on their back with legs and arms reaching up to support their partner. The Flyer – the person who is gifted off the ground by the base. They can move into dynamic sequences of positions. The Spotter – person entrusted with watching the base and flyer to make sure that the flyer lands safely if they slip. Making suggestions to help both partners improve their technique and alignment.

Mondays, 9:00-10:00 am.  Hot Power Yoga.  Instructor, Ruth  Alignment/Balance/Core Control.  This class is designed to improve posture, energy levels, balance, flexibility, and strength.  It has the intention to help you relax the mind, calm mental fluctuations, open the heart, lift your spirit, boost metabolism, and gain a stronger mind/body connection.  This practice will teach the art of patience through breath control and body alignment while you hold more challenging poses.  The session ends with time to relax, rest in the moment, and enjoy the effort you made for yourself.

Mondays, 3:30-4:15 pm.  Kids Yoga.  Instructor, Katie                                                           Kid’s Yoga: This is a fun and lighthearted class that teaches kids the benefits of yoga and meditation, and when/how to incorporate it into their own lives, while kidding around and laughing with other kids! The class teaches basic yoga poses, breathing techniques, and basic medication practices for self-regulation to calm the mind and body. Kids will be educated on appropriate times and ways that they can incorporate these practices in their own lives.

Mondays, 4:30-5:30 pm.  Hot Flow.  Instructor, Izzy                                                                    Hot Embody Flow with the room set between 87 and 90 degrees we move, breath and flow – practicing asana from the inside out using muscular, bony and organ body alignment cues.  Rather than imagining what the pose might look like and then fitting that shape – we use intuitive knowledge and internal cues to understand where energy is flowing to and from to express different sets of postures.

Mondays, 6:00-7:15 pm.  Hot Power Fusion.  Instructor, Miranda                                                   This class has a temperature of 100-102′ F, and the humidity level set at 50-55%. This class is based on holding poses to boost your strength and flexibility.  Deep breathing, heat, personal power, alignment and inner calm are all addressed in this powerful class. Poses are designed to move fresh, oxygenated blood to 100% of your body, to each organ and fiber.  The poses include common hatha yoga poses.  Be sure to drink plenty of water during the class, bring a water bottle, hand towel, and a yoga mat towel to class.

Tuesdays, 6:45-7:45 am.  Power Hour.  Instructor, Angie or Nora.                                               This powerful, energetic practice is based on the flow of Baptiste Power Vinyasa Yoga. Attention will be focused on the breath through this vigorous and challenging practice. This “Expanded Flow” format allows you to focus on core strengthening skills needed to deepen your yoga practice.
Tuesdays, 5:00-6:00 pm. Forrest Yoga. Instructor, Leah 
Forrest yoga is an athletic and grounding practice that incorporates pranayama, core stabilization, and healing poses for the spine. The practice emphasizes long holds and the room is heated to 85-90 degrees, which helps the body drop deeper into the pose. Forrest yoga was founded by Ana Forrest who is a medicine women, healer, and teacher.  She personally used yoga as a tool to heal her cerebral palsy, recover from her addictions, and become deeply connected to her own spirit. She invites all that practice her style of yoga to dive deeper into their body and soul. While Forrest can be fiery and intense, the sequences are slower and can be modified for all levels. All are encouraged to attend.
Tuesdays, 6:30-7:45 pm.  Heated Vinyasa Flow.  Instructor, Bria
This class is dedicated to heating up the body from the inside out with the breath and movement, as well as the room temperature set around 86′-95′ F, and the humidity level at 50.5%.  Combining the practice of Vinyasa Flow and Hatha yoga, focusing on proper alignment and synchronizing breath with movement. Your organs, muscles, heart, and skin will love you for stepping into one of these popular classes.  Perfect for sweating and detoxing on a winter evening.  Come in out of the cold, or after a fantastic day on the ski hill and enjoy the benefits of Hot Yoga.  Please bring a water bottle, hand towel, and a yoga mat towel to class.
Tuesdays, 7:45-8:00 pm.  Optional Guided Meditation following the previous class, with Bria.  Guided meditation is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher, either in person or via a written text, sound recording, video, or audiovisual media comprising music or verbal instruction, or a combination of both.

Tuesdays, 6:45-7:45 am.  Power Hour.  Instructor, Angie or Nora.                                               This powerful, energetic practice is based on the flow of Baptiste Power Vinyasa Yoga. Attention will be focused on the breath through this vigorous and challenging practice. This “Expanded Flow” format allows you to focus on core strengthening skills needed to deepen your yoga practice.

Wednesdays, 9:00-10:15 am.  Hot Power Yoga.  Instructor, Miranda.
An energizing, challenging and powerful class that will leave you feeling rinsed and revitalized. Expect to move, sweat and leave transformed!  Each class developing from previous classes to graduate to more challenging poses.  The heat set at 100’F and humidity level at 50%.  Recommended for Levels 2 & 3.

Wednesdays, 5:00-6:00 pm.  Heated Flow.  Instructor, Nora                                                This class is dedicated to heating up the body from the inside out with the breath and movement, as well as the room temperature set around 86′-95′ F, and the humidity level at 50.5%.  Combining the practice of Vinyasa Flow and Hatha yoga, focusing on proper alignment and synchronizing breath with movement. Your organs, muscles, heart, and skin will love you for stepping into one of these popular classes.  Perfect for sweating and detoxing on a winter evening.  Come in out of the cold, or after a fantastic day on the ski hill and enjoy the benefits of this class.  Please bring a water bottle, hand towel, and a yoga mat towel to class.

Wednesdays, 6:30-7:30 pm.  March 13 & 20.  Open Gym, “PPP” Instructor, Ruth.   Open Gym, “Triple P” Class, $5, March 13 & 20. This class is dedicated to your personal pose practice.  Maybe you have been wanting to progress in arm balances, inversions, or any other pose that has been intimidating you.  This class is there for you.  Each student will work on their own practice with the guidance of Ruth there to assist in any practice of your choice.

Thursdays, 6:45-7:45 am.  Hatha/Vinyasa Fusion.  Instructor, Bria                                 This class is set at a temperature between 80′ F-85’F with a humidity level around 35%.  This class is designed for the flow of movement to be carried out by the keen awareness of the breath.  You will discover the healing art of the breath as we experiment with our postures (asanas), linking breath (pranayama) and movement (vinyasa).  Making a nourishing connection of mind, body, and spirit through each inhalation and exhalation. Ending with time for  relaxation, absorbing the work, and resting the mind.

Thursdays, 4:30-5:30 pm. Warm Vinyasa levels 1 & 2:  Instructor, Leah                      This class is set at a temperature between 80′ F-85″F with a humidity level around 35%.  This class is designed for the flow of movement to be carried out by the keen awareness of the breath.  You will discover the healing art of the breath as we experiment with our postures (asanas), linking breath (pranayama) and movement (vinyasa).  Making a nourishing connection of mind, body, and spirit through each inhalation and exhalation. Ending with time for  relaxation, absorbing the work, and resting the mind.

Thursdays, 6:30-7:30, pm. Restorative Yoga.  Instructor, Izzy                                                   A restful, calming class including breathing, poses supported with blocks, straps, and yoga blankets.  With dedication to increase body awareness, rest, balance through the Chakras, and mindfulness.  Restorative yoga helps to reduce stress and rejuvenate the mind, body, and spirit.  This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, pre-and post-natal, and for those who prefer a softer, gentler approach to yoga.  With guidance through imagery and reflection.

Fridays, 9:00-10:15 am.  Hot Power Yoga.  Instructor, Ruth                                                   An energizing, challenging and powerful class that will leave you feeling rinsed and revitalized. Expect to move, sweat and leave transformed!  Each class developing from previous classes to graduate to more challenging poses.  The heat set at 101’F and humidity level at 50%.  Recommended for Levels 2 & 3.

Fridays, 10:45-11:30 am.  Parent/Baby Yoga.  Instructor, Leah.  This class will be held at the home of Leah Ronnow.
This class is located at 105 N. 5th St. Driggs.
Please call Leah, 801-842-2773, with any questions/concerns.  
A lighthearted and fun class that is modified for the new parent with baby in tow. This class allows you to take care of your own needs and be an attentive parent at the same time. The class teaches active breathing and safe lifting of your little one to help protect your spine and pelvic floor while you recover from childbirth. It is also a great place to meet other new parents.

Fridays, 11:45-12:45 pm. Parent Support Group.  Instructor, Leah.  This class will be held at the home of Leah Ronnow.
This class is located at 105 N. 5th St. Driggs. 
Please call Leah, 801-842-2773, with any questions/concerns.  
A weekly social meet up for parents in all stages of parenthood. A safe place to connect, talk openly about you and your health, from the physical to postpartum depression, anxiety, and exhaustion. We will discuss good communication with our children and with our significant other, learning to better ask for what we need. Any opportunity to bring your questions and share your successes. My hope is that this group takes off and becomes a strong Parent tribe. Attendance is free.  You may bring your lunch with you.

Fridays, 5:30-6:30 pm.  Community Class, $5.00.  Heated Vinyasa Flow.Instructors Rotate.   This class is great for those interested in an introduction to Hot Yoga.  This class is dedicated to heating up the body from the inside out with the breath and movement, as well as the room temperature set around 86′-95′ F, and the humidity level at 50.5%.  Combining the practice of Vinyasa Flow and Hatha yoga, focusing on proper alignment and synchronizing breath with movement. Your organs, muscles, heart, and skin will love you for stepping into one of these popular classes.  Perfect for sweating and detoxing on a winter evening.  Come in out of the cold, or after a fantastic day on the ski hill and enjoy the benefits of Hot Yoga.  Please bring a water bottle, hand towel, and a yoga mat towel to class.

Saturdays, 9:30-10:30 am, Heated Vinyasa Flow.  Instructor, Christine   This class is dedicated to heating up the body from the inside out with the breath and movement, as well as the room temperature set around 86′-95′ F, and the humidity level at 50.5%.  Combining the practice of Vinyasa Flow and Hatha yoga, focusing on proper alignment and synchronizing breath with movement. Your organs, muscles, heart, and skin will love you for stepping into one of these popular classes.  Perfect for sweating and detoxing on a winter evening.  Come in out of the cold, or after a fantastic day on the ski hill and enjoy the benefits of Hot Yoga.  Please bring a water bottle, hand towel, and a yoga mat towel to class.

Saturdays, 3:00-4:00 pm.  Yoga Mammas, Pre/Post-Natal Class.  Instructor, Leah  This class provides a way to maintain a healthy mind and body both in the pre- and post-natal stages.  This practice focuses on poses for pregnant women, in order to increase strength, mobility and flexibility.  It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor.  This class is also designed to strengthen the pelvic bowl and restore the body, and gently draw strength to the abdominal region, post-natal.

Saturdays, 4:30-5:30 pm.  Post Powder Hot Yoga.  Instructors, Leah or Miranda
Hot Yoga with the winter enthusiast in mind!  This class will increase mobility, core strength, and stamina. A great compliment to an active lifestyle, or a way to wind down after a great day at Targhee or other weekend winter adventures. This class includes: Pranayama, the practice of breath regulation, a great tool to access flow state for ultimate performance and also to manage everyday stress. Targeted stretches, designed to open the hips, hamstrings, spine, chest, neck and shoulders.
EVENT: Full Moon Circle:  Instructors, Bria, Christine, and Taryn.  Class falls on the day of full or new moon each month, see class schedule for monthly updates.  Next New Moon Circle, March 6, 7:00-8:30 pm.   

Our Full Moon Circle is an all-inclusive gathering in the evening to harness the potent energy of the moon. Typically, new moons and full moons have the most poignant energy, and moon energy can be harnessed three days before or after it passes through the full or new phase.  People often resonate with the moon because of the themes. It highlights something particular in individuals that they want to work through.  Meditation is the key to unlocking greater potential and clearing blockages in life.

People come to moon circles to set intentions, clear energy, work through the challenges of life, gain clarity, and connect with themselves through communal energy. Moon circles are largely based in communal ritual and personal reflection.  Energetically it is a time of fresh-starts and rebirths, acting as a sort of astrological reset button. This night includes a short yoga practice, guided meditation, time for setting intentions, a fire ceremony and celebration.

There’s no doubt in our minds: if the moon has the power to pull the tides, surely it must affect us humans, whose bodies are made mostly of H2O.  And just as the phases of the moon affect the seas, they can also set the wave patterns on our own emotion oceans.

Contact Hummingbird Studio:

1hummingbirdyoga@gmail.com

208-317-0994  

47 S Main St, Driggs, ID 83422

Hummingbird Yoga Studio in Teton Valley