Description of Classes

Class Descriptions: 

 Classes are 60 or 75 minutes

We currently have a number of our instructors away for April/May, our instructors are rotating through on a number of classes to offer you yoga each day of the week.

Sundays, 9:30-10:30 am.  Heated Flow/Restorative.  Instructors.  Classes are dedicated to heating up the body from the inside out with the breath and movement, as well as the room temperature set around 86′-95′ F, and the humidity level at 50%.  Combining the practice of Vinyasa Flow and Hatha yoga, focusing on proper alignment and synchronizing breath with movement. Your organs, muscles, heart, and skin will love you for stepping into one of these popular classes.  Perfect for sweating and detoxing on a winter evening.  Come in out of the cold, or after a fantastic day on the ski hill and enjoy the benefits of Hot Yoga.  Please bring a water bottle, hand towel, and a yoga mat towel to class.

Mondays, 9:00-10:15 am.  Hot Power Yoga.  Instructor, Ruth  Alignment/Balance/Core Control.  This class is designed to improve posture, energy levels, balance, flexibility, and strength.  It has the intention to help you relax the mind, calm mental fluctuations, open the heart, lift your spirit, boost metabolism, and gain a stronger mind/body connection.  This practice will teach the art of patience through breath control and body alignment while you hold more challenging poses.  The session ends with time to relax, rest in the moment, and enjoy the effort you made for yourself.

Mondays, 5:30-6:30 pm.  Vinyasa Flow.  Instructor. Izzy or Connie. This class is dedicated to heating up the body from the inside out with the breath and movement, as well as the room temperature set around 75-85’F, and the humidity level at 40%.  This class will focus on proper alignment and synchronizing breath with movement. Your organs, muscles, heart, and skin will love you for stepping into one of these popular classes.  Please bring a water bottle, hand towel, and a yoga mat towel to class.                                                

Tuesdays, 6:45-7:45 am.  Power Hour.  Instructors, Angie or Nora.                                               This powerful, energetic practice is based on the flow of Baptiste Power Vinyasa Yoga. Attention will be focused on the breath through this vigorous and challenging practice. This “Expanded Flow” format allows you to focus on core strengthening skills needed to deepen your yoga practice.

Tuesdays, 4:30-5:30 pm. Heated Flow This class is dedicated to heating up the body from the inside out with the breath and movement, as well as the room temperature set around 85′-95′ F, and the humidity level at 50%.  Combining the practice of Vinyasa Flow and Hatha yoga, focusing on proper alignment and synchronizing breath with movement. Your organs, muscles, heart, and skin will love you for stepping into one of these popular classes.  Perfect for sweating and detoxing on a late spring afternoon. Come in out of the weather and enjoy the benefits of a Heated Yoga Practice. Please bring a water bottle, hand towel, and a yoga mat towel to class.

Wednesdays, 9:00-10:15 am.  Hot Power Yoga.  Instructor, Miranda.
An energizing, challenging and powerful class that will leave you feeling rinsed and revitalized. Expect to move, sweat and leave transformed!  Each class developing from previous classes to graduate to more challenging poses.  The heat set at 100’F and humidity level at 50%.  Recommended for Levels 2 & 3.

Wednesdays, 6:15-7:45 pm.  Open Gym, “PPP” Instructor, Ruth.   Open Gym, “Triple P” Class, $10. This class is dedicated to your personal pose practice.  Maybe you have been wanting to progress in arm balances, inversions, or any other pose that has been intimidating you.  This class is there for you.  Each student will work on their own practice with the guidance of Ruth there to assist in any practice of your choice.

Thursdays, 4:30-5:30 pm. Warm Hatha.   This class is great for level 1 and 2.  The temperature  is set between 75′ F-80’F with a humidity level around 35%.  This class is designed for the flow of movement to be carried out by the keen awareness of the breath.  You will discover the healing art of the breath as we experiment with our postures (asanas), linking breath (pranayama) and movement (vinyasa).  Making a nourishing connection of mind, body, and spirit through each inhalation and exhalation. Ending with time for  relaxation, absorbing the work, and resting the mind.

Fridays, 9:00-10:15 am.  Hot Power Yoga.  Instructor, Ruth                                                   An energizing, challenging and powerful class that will leave you feeling rinsed and revitalized. Expect to move, sweat and leave transformed!  Each class developing from previous classes to graduate to more challenging poses.  The heat set at 101’F and humidity level at 50%.  Recommended for Levels 2 & 3.

Fridays, 5:30-6:30 pm.  Community Class, $5.00.  Heated Vinyasa Flow.   This class is great for those interested in an introduction to Hot Yoga.  This class is dedicated to heating up the body from the inside out with the breath and movement, as well as the room temperature set around 86′-95′ F, and the humidity level at 50.5%.  Combining the practice of Vinyasa Flow and Hatha yoga, focusing on proper alignment and synchronizing breath with movement. Your organs, muscles, heart, and skin will love you for stepping into one of these popular classes.  Perfect for sweating and detoxing on a winter evening.  Come in out of the cold, or after a fantastic day on the ski hill and enjoy the benefits of Hot Yoga.  Please bring a water bottle, hand towel, and a yoga mat towel to class.

Saturdays, 9:30-10:30 am, Heated Vinyasa Flow.    This class is dedicated to heating up the body from the inside out with the breath and movement, as well as the room temperature set around 86′-95′ F, and the humidity level at 50.5%.  Combining the practice of Vinyasa Flow and Hatha yoga, focusing on proper alignment and synchronizing breath with movement. Your organs, muscles, heart, and skin will love you for stepping into one of these popular classes.  Perfect for sweating and detoxing on a winter evening.  Come in out of the cold, or after a fantastic day on the ski hill and enjoy the benefits of Hot Yoga.  Please bring a water bottle, hand towel, and a yoga mat towel to class.

EVENT: 1st Sunday of each month 2:00-3:15 pm.  Soundbath/Restorative.  Tracy Baumann and Karee Miller.  Alternate months, Shoshoni Despain and Ruth Graupner. 

Experience the beauty of sound as Tracy plays the Tibetan singing bowls, and Karee serenades you with her lovely voice and the melody of guitar.   Alternate months Shoshoni will be bringing to you the incredible soul searching sound of the crystal singing bowls and Ruth will bring to you the beauty of song  accompanied by guitar.   You will also enjoy your favorite restorative positions with use of all props, and the luxury of lavender eye pillows.  The purpose of the singing bowls is to restore vibratory frequencies of the body, mind, and soul that are out-of-harmony.  The sounds they emit work as a type of energy medicine that has been known to heal pain, depression, and stress disorders.  The healing process works by training the brain waves so as to synchronize with the sounds of the bowl.  In class, you will listen to the sounds, and realize that you feel them just as much as you hear them.  

EVENT: Moon Circle:  Instructors, Bria, Christine, and Taryn.  Class falls on the day of full or new or full moon each month, see class schedule for monthly updates.   

Our Moon Circle is an all-inclusive gathering in the evening to harness the potent energy of the moon. Typically, new moons and full moons have the most poignant energy, and moon energy can be harnessed three days before or after it passes through the full or new phase.  People often resonate with the moon because of the themes. It highlights something particular in individuals that they want to work through.  Meditation is the key to unlocking greater potential and clearing blockages in life.

People come to moon circles to set intentions, clear energy, work through the challenges of life, gain clarity, and connect with themselves through communal energy. Moon circles are largely based in communal ritual and personal reflection.  Energetically it is a time of fresh-starts and rebirths, acting as a sort of astrological reset button. This night includes a short yoga practice, guided meditation, time for setting intentions, a fire ceremony and celebration.

There’s no doubt in our minds: if the moon has the power to pull the tides, surely it must affect us humans, whose bodies are made mostly of H2O.  And just as the phases of the moon affect the seas, they can also set the wave patterns on our own emotion oceans.

EVENT: Sunday Spa Day, Last Sunday of each month from 2:00-4:30 pm.  Next Spa Day, April 28.  $40 early sign up at the studio or by calling Ruth Graupner, 208-317-0994.  Or $45 day of. 

This is an afternoon of self-healing, self-reflection, and being pampered by our amazing yoga staff and local practitioners.  Each month we will be mixing it up with different practitioners offering their line of expertise and also some of the same practitioners offering their work each month.  For the month of March we enjoyed Taryn leading the group in heated gentle yoga, and then rotating through either holistic coaching with Taryn, Heart-light alignment with Shoshoni, Chakra alignment and Meditation  with Carolyn, Brain bodywork with Jan, and Thai Massage with Whitney.  Ruth leading yoga flow.  Ending together as a group as Carolyn lead Meditation.  Shoshoni then graced us with  the healing beauty of sound as she played the crystal singing bowls.  Whitney offered massage and Carolyn Chakra alignment to each attendee as they reclined in a supported restorative position.  We are thrilled for our April event coming up, with some of the same practitioners and a few new ones.  April 28, 2:00-4:30 pm.

Contact Hummingbird Studio:

1hummingbirdyoga@gmail.com

208-317-0994  

47 S Main St, Driggs, ID 83422

Hummingbird Yoga Studio in Teton Valley