Tag: breath

Levitating Between Heaven and Earth

Posted on November 3, 2018 by

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Experiencing Heated Flow Yoga in a community setting becomes a healing balm for all.  It is a chilly, blustery, Friday evening in November, rain drizzling down the windows of Hummingbird Yoga Studio, the time registering 5:26 pm.  A few last vehicles pulling up outside… Continue Reading “Levitating Between Heaven and Earth”

Category: Health, Nourishing health, Personal MusingsTags: , , , , ,

The Joys of Teaching Yoga….

Posted on November 5, 2017 by

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Why I chose to become a Yoga Instructor. A continuation from my blog post, Why Yoga?  Reason 1:  The purpose and healing art of the BREATH! I first realized the deeper meaning and benefits of yoga once I started to put into practice the… Continue Reading “The Joys of Teaching Yoga….”

Category: Identity, Personal MusingsTags: , , , ,

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Discovering the brilliance of Yoga

“True Yoga is not about the shape of your body, but the shape of your life.  Yoga is not to be performed, yoga is to be lived.  Yoga doesn’t care about what you have been, yoga cares about the person you are becoming.  Yoga is designed for a vast and profound purpose.  And for it to be truly called yoga, its essence must be embodied.”  Aadil Palkhivala.  Yoga guides you to improve your breathing, and to relax your mind. Yoga is helpful in becoming calmer and united in spirit with others and with God.  Aiming for a state of complete awareness and tranquility through certain physical and mental exercises.

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