Tag: breath

Levitating Between Heaven and Earth

Experiencing Heated Flow Yoga in a community setting becomes a healing balm for all.  It is a chilly, blustery, Friday evening in November, rain drizzling down the windows of Hummingbird Yoga Studio, the time registering 5:26 pm.  A few last vehicles pulling up outside…

The Joys of Teaching Yoga….

Why I chose to become a Yoga Instructor. A continuation from my blog post, Why Yoga?  Reason 1:  The purpose and healing art of the BREATH! I first realized the deeper meaning and benefits of yoga once I started to put into practice the…

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