Tag: life

Hummingbird Studio/Wellness Happenings

Posted on October 12, 2018 by

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     We are excited to get the Hot Yoga classes back in full swing now that the coolness of fall is settling back into the beautiful Teton Valley.  Come in out of the cold, enjoy a hot tea, hot yoga, and energized movement.… Continue Reading “Hummingbird Studio/Wellness Happenings”

Category: Health, Nourishing healthTags: , , , , ,

The Joys of Teaching Yoga….

Posted on November 5, 2017 by

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Why I chose to become a Yoga Instructor. A continuation from my blog post, Why Yoga?  Reason 1:  The purpose and healing art of the BREATH! I first realized the deeper meaning and benefits of yoga once I started to put into practice the… Continue Reading “The Joys of Teaching Yoga….”

Category: Identity, Personal MusingsTags: , , , ,

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Discovering the brilliance of Yoga

“True Yoga is not about the shape of your body, but the shape of your life.  Yoga is not to be performed, yoga is to be lived.  Yoga doesn’t care about what you have been, yoga cares about the person you are becoming.  Yoga is designed for a vast and profound purpose.  And for it to be truly called yoga, its essence must be embodied.”  Aadil Palkhivala.  Yoga guides you to improve your breathing, and to relax your mind. Yoga is helpful in becoming calmer and united in spirit with others and with God.  Aiming for a state of complete awareness and tranquility through certain physical and mental exercises.

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