Tag: Mental Health

They Say Time Heals….

The Operating Room…. It is nearly 11:00 a.m., my eyes fixed on the clock up on the wall. As I lie there on the starched bed, hospital gown wrapped around me, a heated blanket placed over me, my back aching from the angle of…

Surrender to the Journey

“Surrender to what is. Let go of what was. Have faith in what will be.” Sonia Ricotti

The Art of Healing the Mind

In Honor of Domestic Violence Awareness Month. May you reach out to a loved one in need before it is too late. Listen deeper than the surface and be sure those you love are truly safe in their own home. I stand in fear,…

“He Who is Devoid of the Power to Forgive is Devoid of the Power to Love.” M.L.K. Jr.

What an amazing year, watching Hummingbird Yoga Studio come to life! Martin Luther King Jr, a champion to our world, once said, “He who is devoid of the power to forgive is devoid of the power to love.” One year ago, I wrote a…

Levitating Between Heaven and Earth

Experiencing Heated Flow Yoga in a community setting becomes a healing balm for all.  It is a chilly, blustery, Friday evening in November, rain drizzling down the windows of Hummingbird Yoga Studio, the time registering 5:26 pm.  A few last vehicles pulling up outside…

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: