Tag: Mental Health

Surrender to the Journey

“Surrender to what is. Let go of what was. Have faith in what will be.” Sonia Ricotti

Levitating Between Heaven and Earth

Experiencing Heated Flow Yoga in a community setting becomes a healing balm for all.  It is a chilly, blustery, Friday evening in November, rain drizzling down the windows of Hummingbird Yoga Studio, the time registering 5:26 pm.  A few last vehicles pulling up outside…

Hummingbird Studio/Wellness Happenings

     We are excited to get the Hot Yoga classes back in full swing now that the coolness of fall is settling back into the beautiful Teton Valley.  Come in out of the cold, enjoy a hot tea, hot yoga, and energized movement….

The Measure of Success

Reporting on the Hummingbird Yoga Open House/Meet and Greet! How does modern society tend to measure success? By numbers, large amounts of money, appearances, what we drive, good looks, the “perfect body,” the “right” career path, athleticism, ideal style, the list goes on……this is…

Living Courageously in the New Year!

     Courage, a quality of mind or spirit that enables a person to stand strong in the face of adversity.  Courage, a quality shown by someone who decides to accomplish something difficult, new, or dangerous, even though they may be afraid of failure. …

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