The Operating Room…. It is nearly 11:00 a.m., my eyes fixed on the clock up on the wall. As I lie there on the starched bed, hospital gown wrapped around me, a heated blanket placed over me, my back aching from the angle of…
Abuse in regards to domestic violence is a pattern of behavior used by one person to gain and maintain power and control over another. Often when people think of domestic violence, they automatically think of physical abuse. It is important to note that physical…
Drop In $15
Class drop in price is $15 per person. Mat rental is an additional $1 upon attendance of class. Please bring proof of purchase to class.
“True Yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed, yoga is to be lived. Yoga doesn’t care about what you have been, yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose. And for it to be truly called yoga, its essence must be embodied.” Aadil Palkhivala. Yoga guides you to improve your breathing, and to relax your mind. Yoga is helpful in becoming calmer and united in spirit with others and with God. Aiming for a state of complete awareness and tranquility through certain physical and mental exercises.