Stalked, Twice in One Night

A story of vulnerability and the will to survive another day. I could not have been more miserable in my entire life as I stood in the dark, black night, the sky now clearing after a heavy downpour. Earlier that evening we had been out with friends and I was driving our purple Neon car. […]

Read More Stalked, Twice in One Night

Levitating Between Heaven and Earth

Experiencing Heated Flow Yoga in a community setting becomes a healing balm for all.  It is a chilly, blustery, Friday evening in November, rain drizzling down the windows of Hummingbird Yoga Studio, the time registering 5:26 pm.  A few last vehicles pulling up outside as friends hop out together, enthusiastically chattering, bundled up to keep […]

Read More Levitating Between Heaven and Earth

Life After Domestic Violence

    The road to recovery is long, it is painful, it is frightening, it stretches the limits you want to stay within, but it is worth every minute.  Be prepared to jump out of your box for good.  Destroy the roots that have strangled you!  You have received a second chance at life, joy, […]

Read More Life After Domestic Violence

The Measure of Success

Reporting on the Hummingbird Yoga Open House/Meet and Greet! How does modern society tend to measure success? By numbers, large amounts of money, appearances, what we drive, good looks, the “perfect body,” the “right” career path, athleticism, ideal style, the list goes on……this is all good in and of itself, but just a bit deeper […]

Read More The Measure of Success