Spring is a time of new beginnings. New growth. New life. New birth. Time to let go of the old, the cold, the gloom we may feel as we endure a long winter. Because of winter, spring is that much more pleasant, joyful, and welcoming. The slush, the sleet, the last of the snowy days […]Read More Planting Seeds of Positive Intention!
A story of vulnerability and the will to survive another day. I could not have been more miserable in my entire life as I stood in the dark, black night, the sky now clearing after a heavy downpour. Earlier that evening we had been out with friends and I was driving our purple Neon car. […]Read More Stalked, Twice in One Night
Experiencing Heated Flow Yoga in a community setting becomes a healing balm for all. It is a chilly, blustery, Friday evening in November, rain drizzling down the windows of Hummingbird Yoga Studio, the time registering 5:26 pm. A few last vehicles pulling up outside as friends hop out together, enthusiastically chattering, bundled up to keep […]Read More Levitating Between Heaven and Earth
We are excited to get the Hot Yoga classes back in full swing now that the coolness of fall is settling back into the beautiful Teton Valley. Come in out of the cold, enjoy a hot tea, hot yoga, and energized movement. Be prepared to strengthen the body from the inside out! We […]Read More Hummingbird Studio/Wellness Happenings
The road to recovery is long, it is painful, it is frightening, it stretches the limits you want to stay within, but it is worth every minute. Be prepared to jump out of your box for good. Destroy the roots that have strangled you! You have received a second chance at life, joy, […]Read More Life After Domestic Violence